So recently I've been getting panic attacks and I've be having most of the symptoms of anxiety and I... September 01 2014
Q: So recently I've been getting panic attacks and I've be having most of the symptoms of anxiety and I know a lot of teens think they have it when they don't but I found out it has effected my life before I even knew I had it like I loved my bf and I just felt very uncomfortable and would get panic attacks with him cause I would be nervous so I broke up with him and I didn't really know why but know I do and I want him back but I haven't told anyone about my anxiety cause I'm embarrassed. HELP?!
Hey Hun, I know what you’re going through. Know that you are not alone, and I know it’s uncomfortable and you don’t want to live like this. But the thing is it’s something you’re going to have to deal with now. I honestly would speak to a trusted adult or maybe seek some professional help. You have nothing to be embarrassed about, getting help with help you get your life back on track and it will help you cope with it. I really would get some before these attacks become unmanageable and uncontrollable