İwas 160 lbs and after four weeks i am 148 lbs. İ walk for 20 mins everyday. İ do exercises... August 08 2014

Q: İwas 160 lbs and after four weeks i am 148 lbs. İ walk for 20 mins everyday. İ do exercises regularly and i swim nearly one hour everyday. İ take 900 calories per day but i cannot lose weight :( what is the problem ?

First of all, I’m very proud of your dedication. Also, progress is progress. Everyone is different, hence, everyone loses and gains weight differently. I think you’re doing great, just keep doing what you’re doing, and just eat healthy and do NOT skip breakfast. By eating at least even a granola bar, it starts your mayo looms earlier on in the day. Don’t give up, and consistency is key

**added** I didn’t even realize how low 900 calories really is. If you expect to work out and create so much strain on your body I would suggest at least 1300-1500 calories