I believe just eating healthy and proportions, don’t go without eating for hours or even days. In fact eating breakfast, even if it’s like a nutrition bar or smoothie, can help you lose weight because it starts you system, whereas if you skip breakfast, it doesn’t start until you eat next, which could be a long time. Also working out, however don’t work out really intensely like every other day and think that’s enough. In fact, intense work outs create more muscle than burning fat, so it’s better to do medium workouts consistently