I've been having a lot of troubles recently, and I've been thinking about harming again, but I'm... January 26 2014

Q: I've been having a lot of troubles recently, and I've been thinking about harming again, but I'm trying hard not to. Can you suggest ways to try and get rid of this pain.. Thank you. xx

occupy your mind, go do other things. hang out with friends, exercise, write, sing, dance, hang out with family, just don’t be idle