Confession: I've been gaining a lot of weight recently. Even though I'm disgusted with myself, I... March 31 2015
Q: Confession: I've been gaining a lot of weight recently. Even though I'm disgusted with myself, I don't have the self restraint to eat better/less.
The trick is to not have the food that’s bad around, if it’s easily accessible of course you’re going to eat it. Try having healthier food to snack on and maybe cut down on proportions. Also, you don’t need to work out strenuously for results. A simple 10 minute walk to get started is fine