It’s hard to break this, because eventually it just becomes a habit, it’s okay to notice these things, but to a point where it’s making you feel bad about yourself. I believe you can’t just stop, but you need to realize that you can’t change who you are. There will always be people who have more than you and people who have less. You just need to realize that putting yourself down won’t change anything but your happiness, and you are beautiful and you are so enough