Ok so I've been really depressed for like a really long time. One day I'm happy the next day I'm sad... February 10 2014

Q: Ok so I've been really depressed for like a really long time. One day I'm happy the next day I'm sad and it just keeps going on and on... Can you PLEASE give me advice on how to stay positive? Even when things are going bad? It would really mean a lot if you answered.

in the end, you are the architect of you own life, thus your own happiness. if you want to be happy, then you will. Don’t focus on all the things going wrong, think of all the things that you have, and the positive aspects of your life. Everyday, when you wake up, look yourself in the mirror and say to yourself, “today, I choose to be happy”

don’t give up, keep your head up and your heart strong