It is generally accepted that in CrossFit, three types of pull-ups are permissible to strengthen the muscles of the back: classic, kipping, butterfly. In today’s article, we’ll take a closer look at Butterfly Pull-Ups. What are Butterfly Pull-Ups? Butterfly Pull-Ups is a more advanced version of Kipping Pull-Ups. Professional CrossFit athletes use it to do the most reps in a short amount of time. This allows them to show good...
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Gaining muscle mass is a very complex and lengthy process that requires a lot of effort and patience. An integrated approach is needed here, because your results depend not only on the training program but also on the diet and recovery. Therefore, for beginners, I highly recommend reading articles on nutrition for gaining muscle mass and recovery after training. Now let’s talk about how to properly gain muscle mass. I present to you an...
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The content of the article What role do the latissimus dorsi muscles play in shaping the male silhouette? Features the formation of wings at home Lats workout on the horizontal bar Lats workout with dumbbells. When it comes to inflating the wings, this refers to the latissimus dorsi or musculus latissimus dorsi – the superficial muscles of the lower back. Thanks to them, the forearm rotates in the elbow joint, palm...
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How to make yourself a diet. Example menu for the week. The principles of building the training process, the best exercises.
How to train 8-fold Mr. Olympia. His training principles, selection of exercises and the nuances of compiling a diet.
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The main varieties of home fitness equipment that will help lose weight. How to make a competent choice.
Almost all newcomers to the gym ask themselves the question: How can you pump your muscles up quickly? Let’s explain how. The main thing is to follow the plan clearly: not to miss training, to monitor the regime and nutrition, to exercise systematically, to follow the recommendations of the coach. Our club always has the …
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Pumping shoulders is not an easy task. To make them strong and beautiful, you need to train the deltoid muscles and evenly distribute the load on all bundles of muscle fibers. Bench press at different angles – the best way to quickly achieve the desired result. The weight of the barbell and dumbbell must be …
Continue reading "How to quickly build up your shoulders: COMPLEX OF EXERCISES IN THE GYM"
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